what's your well worth?

wellness building for High-Achieving mothers

Caught in Life's Stressful Balancing Act?

Do These secret Everyday Struggles Sound Familiar?

physical & mental disharmony

Struggling with premature aging, mystery pains, constant fatigue, digestion issues, weight gain/loss, overwhelming anxiety, mood swings or all of the above?

Scattered Priorities

Feel like you’re giving half-hearted efforts everywhere as balancing work, family, and self often leaves you feeling stretched thin and incomplete?

Fading Bonds

Missing out on deep connections with your partner and meaningful moments with your children? Is stress stealing the joy from all your relationships, leaving you isolated and misunderstood?


Integrative Health Practitioner

Hi, I'm Kristie

Know that you’re not alone in this struggle. Not only have I been exactly where you are but I too spent many years focused on adding to my family’s net worth while sacrificing what I call, well worth or wellness worth; which is the most important kind of wealth building any family can do. While net worth is the total financial wealth of an individual or family, well worth is the the total state-of-health wealth, including physical, mental, social and spiritual health, of a person or family.

Building your Well Worth ensures you can enjoy the fruits of your labor; Net Worth, and live a vibrant and fulfilling life!

I’ve walked alongside and held the hands of countless career-driven mothers sacrificing well worth and facing the same challenges, including some of my closest family, friends, and collegues. I’ve witnessed firsthand the silent battles they fight— I’ve empathized with their dreams hampered by the weight of stress, the invisible chains of anxiety, and the overwhelming burden of poor health, ignored and worsening with each passing year. I’ve seen the limits it imposes, the moments missed with loved ones, the past-over job opportunities, and the toll it takes on their spirit and quality of life.

But here’s what I’ve also seen: Healing & Transformation!

I’ve seen these women, just like you, take back their lives. I’ve watched them stop going through the motions, in a zombie-like state, and rediscover their vitality, reconnect with their bodies, break free from the shackles of anxiety and stress, and rewrite their stories of well-being and fulfillment, enjoying every penny of their net worth used to enhance their lives and the lives of all those with whom they share their fortune. 

And I want the same for YOU!

My life’s work has been dedicated to healing because the truth is, I have spent the majority of my own life healing from physical, emotional, mental and spiritual wounds and traumas so that I can finally enjoy, thrive and live a purpouseful and fulfilling life. I learned quickly that I needed to understand the intricate dance between the mind, body, and soul, because they worked in unison and as complex and infinite as it is, that never detered me from wanting to figure out how to best do this thing called life with the least amount of suffering as possible and helping as many as I can along the way. I’ve spent decades studying the effects of stress on health, and overall well-being. I’ve delved into the latest scientific research just as deeply as I’ve embraced ancient healing practices, to understand the nuances of mental, emotional, and physical health from all perspectives. I’ve studied, experienced and applied personal development, and integrative healing practices to myself and countless women, and what I’ve put together, as I stand on the shoulders of the greatest past and present minds in health, is the most effective, efficient and scientifically-proven path to sustainable well-being; even if you don’t like kale and have maybe 30mins tops, a day, to dedicate to your health. 

I don’t just offer expertise; I offer a non-judgmental, safe space for you to recieve support from exactly where you are.

Together, we can uncover the roots of your dibilitating health symptoms and create the balance your mind, body and soul deserve. By harmonizing your professional ambitions with your personal life, you can achieve remarkable success without sacrificing your health or your relationships with your partner or children, or your dreams of where you want to be in your career or even the beach vacation you keep adding to your vision board each year. You can look and feel better than you’ve ever felt in your life, savor precious moments with your family, revel in your career, and lead a truly fulfilling life.

It’s not just a dream, it’s YOUR reality waiting to happen…

… and it’s just a phone call away!

beginner Program

StartHER Wellness journey

Life can feel like a never-ending stress battle, especially for schedule-packed, strong-willed, ambitious moms like yourself.  Starting with stressors such as:

  • The everyday family routine stress
  • The entrepreneurial career, or ladder-climbing stress
  • The extended family and friends drama stress
  • The physical wear and tear stress
  • The mental strain and exhaustion stress
  • The spiritual drainage and attack stress
  • The indoor and outdoor environmental stress
  • The diet and exercise stress
  • The adverse childhood experiences stress
  • The bing a woman in a man’s world stress
  • and the list goes on and on…

And let’s not forget the daily minor changes caused by those stressors that can sometimes turn into full blown life attacks that can throw your day completely off such as:

  • The hundreds of grey hairs that have sprouted overnight
  • The hormonal changes that cause mood swings and hot flashes out of nowhere
  • The weight gain that now seems to stay even after your red friend is gone
  • The loss of glow or elasticity in your face and skin
  • The brain fog taking 10 minutes to remember what you went into the next room for
  • The loss of libido you never thought would decline
  • The sporadic lash-outs then feeling remorse, lonliness or completely misunderstood
  • The constant fatigue you just can’t seem to shake…

It’s Overwhelming!

But here's the thing: I specialize in helping incredible women just like you!

My purpose is to help you break the cycle of poor health, anxiety and exhaustion so that you can actually enjoy the life you’ve created. I want to guide you out of this overwhelming whirlwind. Together, we’ll find a path to peace, strength, and well-being. And it’s not about creating some unattainable perfect and idealistic routine – it’s about being realistic and empowering you to regain control, to find balance, and to thrive working from exactly where you are right now.

"no more fatigue, brain fog, digestive pains, weight gain, crippling anxiety or sporadic anger-spilling interactions..."

Imagine waking up feeling energized and mentally clear, ready to handle your day and anything life throws your way. Picture supporting yourself throughout the day with the tools you’ve acquired to balance your body, mind and soul no matter what is going on around you or what crisis you’re suddenly made to prevent or clean up. No more fatigue, brain fog, digestive pains, weight gain or anger-spilling interactions – just a vibrant, more fulfilling life; embracing a truly balanced lifestyle starting exactly where you are now. That’s the life I want for you because you deserve vibrant health, mental clarity, and connections with your family, friends and collegues that truly fill your heart.

"waking up each day with unparalleled clarity, boundless energy, and an overwhelming sense of well-being is possible!"

Enter the StartHER Wellness Journey- your path towards making immediate small changes that create huge transformative results to build YOUR wellness. Waking up each day with unparalleled clarity, boundless energy, and an overwhelming sense of well-being is possible. You’ll begin to learn in-depth, about your specific needs and acquire the tools to satisfy those needs. This program is a unique journey blending cutting-edge technology, the latest scientific research, and both modern and ancient healing modalities and philosophies, all used to support you on your way. As your expert guide, you’ll unearth the exact roots of your stress and explore tailor-made solutions that bring balance, health, and happiness. This isn’t just a program; it’s an extraordinary opportunity to begin transforming your life.

begin building your well worth

Embark on this      transformative journey to:

   *If weight loss is desired.

Are You Ready to Take Back Your Life and Transform Your Health?

Three Steps to Begin building your well worth

Book Your Discovery Call


Click the button below to book your complimentary DISCOVERY CALL and find out immediately how you can begin to feel better and transform your life.

commit to yourself and the program


Complete the onboarding process and schedule your first session to embark on your journey towards feeling better, building your well worth and transforming your life.

Achieve your first well worth goals


Equipped with your specific building well worth blueprints, the right tools, support and expert guidance, over the course of 90 days you will achieve your first goals and a life of noticeably and measurably better health, balance, vitality, and fulfillment.

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